cals - speed
3x30 seconds pushups (best 40)
3x30 seconds situps (best 27)
3x8 pullups afap
run intervals @ 80-90%
1200m - 4:16
800m - 2:36
400m - 0:66
200m - 0:29
- Notes: 3/5. It was insanely windy at the track today which made intervals pretty difficult...nothing like a 4:16 1200m to make you feel slow as shit.
- Body: Hip flexor still a little tight. Upper body soreness much better today. It's interesting that I am nowhere near as sore from this monday as I was from the last, even though it was more work. Still just kinda sore when I externally rotate.
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