8.5 miles from the rec center down boulder creek path + settler's park + mt. sanitas and back
time - 1:29:00
stretch
2000 - pt
pyramids:
pushups (regular, tricep) - 5,10,15,20,15,10,5
pullups (regular, neutral, chinup) - 2,4,6,8,6,4,2
ring dips - 3,6,9,12,9,6,3
ring rows - 3,6,9,12,9,6,3
abs (straight leg situps, flutter kicks) - 10,20,30,40,30,20,10
time - 54:47
3x
5 L-pullups
10 ring pushups
10 toes to bar
- Notes: 4/5. No gymnastics tonight, so I just did some PT at home. Ran with Josh again today and it was actually a pretty brutal route. Haven't done much summit running lately so Sanitas kicked my ass. Little bit of hiking interspersed during the climbs, but we made the summit in a little over 20 minutes. Really emphasized perfect form on all of the calisthenics tonight.
- Body: Feeling good. Having a little flank pain, which is a little unsettling since I am in the middle of dealing with my one kidney stone incident with the Navy right now. Hopefully it's nothing.
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