1700
all w/ 30# pack:
5 rounds
800m ruck / 800m chest carry
20 pushups
30 walking lunges, chest carry
20 4ct. overheads
30 squats L shoulder
30 squats R shoulder
took a little over an hour
- Notes: This is a really good log PT prep that I put together last night. Alternated rucking/chest carrying each round, but honestly I think it would be better to just chest carry the whole time because it sucks pretty badly. Extending this for about 2 hours and including some more running and extended arm carries would be very effective I think.
- Body: Pretty sore. Haven't had a rest day in a long time but I'm still feeling decently strong. Will probably try to get to the pool at some point today.
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