face pulls
deadlift, moderate sumo
3 x 255, 285, 305, 305#
3x
10 ghd situps
10 back extensions
weighted chinups
5 x 25, 35, 50#
100 8-counts
- Notes: Deadlift didn't feel super strong today, but it's been a while.
- Body: Tired.
- General: Found out yesterday that my medical waiver for the Navy has been rejected, so I am going to be in a holding period for a little bit. I can re-apply in 90 days so hopefully I can make some magic happen between now and then. In the meantime, I'm signing up for a 50 miler.
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