Sunday, February 3, 2013

Saturday - lift

4 x 50 pushups/50 situps throughout the day

1300
clean and jerk
6 x 2 x 133#

front squat drops sets - 2x max reps @
145, 115, 95#



  • Notes: Haven't done jerks in a while, felt good to get some weight overhead again. I would like to start doing some heavier overhead work in now that I am 100% healthy.
  • Body: Good.

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