300m w/u
100m kick w/ board
8 x 100m css ez/hard by 50s (1:49-1:51 range)
8 x 25m underwater
bobbing, travel, floating comp work
- Notes: Really focused on staying streamlined and long today and it worked pretty well. I was hitting the same times as the other day but was working about half as hard and using way fewer strokes. I'm trying to start incorporating a double arm pull off every wall, but I'm starting with every other as it really gets you winded. It's nice starting the lap halfway across the pool though...
- Body: Shoulders are sore, and I have a little tender spot in my right hip flexor/groin when I kick in the pool. Gonna massage and stretch it out a bunch.
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