swim
200m w/u
500m css @ 10:00 pace
500m fin lead arm/trail arm
6 x 50m fin underwater down/flutter kicks back, on 1:00
500m css technique work
- Notes: 2/5. Pretty easy today to get a little recovery and fin work in. I like doing the underwater/flutter kick combination to get some kick work in with the fins. Adding in some flutter kicks out of the pool would make it even better.
- Body: As expected, upper body is pretty trashed. Forearms and pushing muscles are especially tight - but today I was mostly just tired.
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