200m w/u
200m css tech.
2 x 100m pull / 100m kick
2 x 50m css sprints on:
1:20, 1:15, 1:10
200m css easy
5 minutes of walls
- Notes: Good day in the pool. My technique felt really strong and dialed in, and I am going to make this workout template a weekly occurrence. Eventually I want to be able to complete 2 x 50m on 0:50-0:55, starting from 1:20 intervals. These shorter sprints feel like they really develop my power especially in the kick. I will also start slowly adding distance to the technique work (pulls/kicks).
- Body: Soreness here and there, nothing notable. Right foot is tight from the run though...kept cramping up in the pool.
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