run
.5 miles to the track
fartlek - 25 minutes of hard on the straights easy on the curves
.5 miles back
cals - negatives, 4 second eccentric then explode up
3 x 20 pushups
3 x 8 ghd situps
3 x 5 pullups
max chinups - 16
- Notes: 2/5. Track had some snow on it still so footing was a little unstable, which was nice. Toying around with some negatives for calisthenics...I think it is most effective for pushups and pullups, less so for situps.
- Body: Little tired, quads are sore.
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