face pulls
press drop sets
2 x max reps @ 115, 75, 45#
5 minutes:
500m row, sub 1:50
amrap situps
4 minutes:
500m row, sub 1:50
amrap burpees
3 minutes:
500m row, sub 1:50
amrap leg levers
- Notes: 3/5. Press felt surprisingly strong, haven't done it in a while. Held below 1:50 on all the rows but I was hurting on the last one.
- Body: Quads, abs, triceps sore. Gonna do a PST pretty soon.
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