lift, run

1400
shoulder y's and t's

8x
12 med ball pushups, alternating
10 evil wheels
8 pullups, mountain climbers

Back squat - 2 x drop sets
max reps @ 165, 135, 95#

run
6 miles up Mesa from Chat. - 1:04:56

• Notes: 4/5. Tired today, felt pretty sluggish on the lift. Might not have eaten enough before but mostly likely just some carry over from a long weekend. Run was nice - the conditions were awesome, if slow. A snow came in just before and the entire trail was covered in low clouds and fog. Minimal to moderate amount of snow cover on the trails.
• Body: Lowish energy, tight in my hip abductors for whatever reason, and abs are a little sore.