swim 1000 yards css
3x
10 pullups
10 db thrusters, 30#
10 knees to elbows
2 x 50 walking lunges
50-40-30-20-10
pushups
situps
swim 650 yards css w/ fins
1630 - run 4.5 miles @ marshall mesa
- Notes: Solid, long day. Got some fin time in trying to get my feet and ankles use to them. Run was pretty relaxed.
- Body: Little sore up top but nothing crazy.
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