Thursday, January 24, 2013

the chase

1200 - run @ wonderland lake

15 minutes easy, 10 minutes moderate, 5 minutes hard
negative split on the way back - 58:13, 7.3 miles



  • Notes: Good run, beautiful day outside. Stomach was acting up which slowed me down a little on the way back.
  • Body: Legs are feeling really good.
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