eureka, pool

1300

10 pullups
20 pushups
30 situps
40 squats

3x
10 pullups
10 deadlifts (155, 175, 175#)

3x
10 L-pullups
5 single leg DLs w/ 50#, L/R

3 rounds for time:
5 hang cleans, 115#
10 db swings, 50#
15 box jumps, 30"

time - 4:26

swim
1000m css

comp in 12-14 ft:
knot tying
mask clearing
brick babysitting w/ travel

• Notes: 3/5. Good session. Was pretty worn out for the swim, but got some good underwater time in with Riley. The brick babysitting with travel was tough on the lungs. 
• Body: Little sore in the legs and shoulders. Feeling strong overall though - stress is low and I am ready to get after training.