Monday, January 21, 2013

swimming with angie

1300 - swim pt

100 pullups
swim 500m
100 pushups
swim 500m
100 situps
swim 500m
100 squats
swim 500m

time - 1:23:32



  • Notes: 4/5. Felt pretty slow in the pool today especially after the pullups. Didn't push a particularly fast pace, just kept moving consistently. 
  • Body: Good, minus the poor sleep/drinking habits this weekend.

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