2x, steady continuous pace
run 1 mile
run 1 mile w/ 30#
25 squats L shoulder, 30#
25 squats R shoulder, 30#
100 situps, unanchored
- Notes: Pretty easy day - this session was more about building up than breaking down, trying to get my legs ready for higher mileage again.
- Body: Really fucking sore. Hamstrings, traps, and upper back.
- General: Swim pt tomorrow.
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