guerilla camp

0900

run to the track
4 x 100m run / 25 pushups
4 x 100m run / 25 situps
4 x 100m run / 25 squats
run back to the gym

4 x 50 yd waiter carry w/ 50# db, L/R

for time:
5 x 10 db swings, 50# / 20 situps
5 x 10 goblet squats, 50# / 20 situps

swim
easy css technique work
brick work - underwater travel in 12ft.

1700 - swim

2 x 100m sprints, alternating css/freestyle

comp w/ Iain:
underwater knot tying
leg tread w/ fins

• Notes: 3/5. Back in Colorado so will be back on a semi-normal training schedule. Found a good 9-10 week training program from a NSW mentor so I will be working on that while working on my PST.
• Body: Ankle is feeling normal and everything else is good. Lungs are probably gonna be hurting for the next week or so while I get back into training up here.