lift, run

Saturday
Ruck up royal arch from Chat. w/ 35#

Sunday
1200 - lift

face pulls

power clean
3 x 133, 143, 155, 165, 165, 165#

max height box jumps - tall box + 9 plates
800m farmer carry, 45# plates

50 situps
50 leg levers
50 flutter kicks

1600 - run 5 miles @ the res

• Notes: Nice low key day, didn't do anything high intensity. Cleans felt pretty good, haven't done any in a while.
• Body: Feeling really good. Keeping sickness at bay.