turkish get-up w/ 30#, L/R
5-4-3-2-1
3 x 50 pushups, 50 situps, 50 squats
run 3 miles
5 x 10 pullups, deadhang
- Notes: Decent day, weight room was packed.
- Body: Feeling pretty rested, not much training this week with the new class schedule starting up. Gonna get in some good sessions this weekend, got a big one planned for tomorrow.
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