overhead walking lunges, 30#
weighted cals:
pushups - 8 x 25#, 35#, 45#, 50#
situps - 10 x 25#, 35#, 50#
chinups - 4 x 25#, 50#, 60#, 60#
jog to the track
6x for time
6 tire flips, heavy
20 pushups
20 flutter kicks
200 yard sprint
time - 17:10
run 8 miles easy up Mesa
- Notes: 3/5. Felt good to get a longer day of training in after the weekend off. Longest run I have done since the race. Feeling good.
- Body: Long weekend...got caught up on sleep last night though.
- General: Cold week starting tonight.
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