Cals:
2 minutes max pushups - 80
2 minutes max situps - 64
max chinups - 18
Press 10-8-6 (75, 90, 100#)
BB bent row 10-8-6 (115, 135, 155#)
Dips 10-8-6 (25, 35, 50#)
100 leg levers
1800
500m css w/u
4 x 25m underwater
mask clearing w/ partner
mask clearing in dive well
brick retrieval
partner tread alternating hands only/legs only w/ brick
leg tread w/ brick - 0:30, 1:00, 1:30
- Notes: Got some decent pool work in with Iain tonight. Sinuses were bothering me a little bit for some reason so didn't do much at depth. Situps are terrible. Going to end every session with some form of ab work. Improved on pushups slightly.
- Body: Glutes/hams are sore.
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