css pyramid
50-100-150-200-250-200-150-100-50
equal rests
2 x 25m underwater/25m freestyle
2 x 25m underwater + 1 full stroke (~35m)
- Notes: 3/5. Trying to tweak with my css form a little bit to stay a little bit more on my side versus facing the bottom of the pool after the kick. Felt a little bit tighter and stronger in general.
- Body: Getting over a stomach bug that I got over thanksgiving - stomach is finally returning to normal. Got some good lifts in over the break, spent most of it extremely sore. It was a pretty solid week of destroying the calves.
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