squat, metcon

1100


back squat
10 x 140
10 x 150
8 x 160
8 x 175#

front squat
5 x 135, 145, 155, 155#

10 minutes rest

3x for time:
run 2 laps indoors
21 db swings, 50#
12 pullups

time - 11:45

• Notes: 4/5. Felt a little bit tired today. Metcon went well.
• Body: Pretty sore and in need of a rest day. Hip abductors are really tight for some reason today, and upper body is still sore.