Monday
5 mile run up Mesa trail
Tuesday
800m run warm up
overhead squat 3-3-3 (115#)
front squat 3-3-3 (195#)
back squat 3-3-3 (225#)
3 rounds for time:
10 kb snatch L, 35#
10 kb snatch R, 35#
20 pullups
20 dips
20 burpees
Wednesday - off
Thursday
5 mile timed run - 32:50
Friday
5 x 20 double unders warm up
Partner cleans: 10 x 3 x 135# afap
5 rounds for time:
800m run
200m farmer carries, 40# dbs
50m waiter walk R, 45#
50m waiter walk L, 45#
1 minute max pushups - 52
1 minute max situps - 48
rope climbs
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