Thursday, November 1, 2012

squat

1100


Back squat
10 x 140#
8 x 160#
8 x 170#
8 x 185#

Front squat
5 x 135, 145, 155, 155#



  • Notes: 3/5. Form felt really strong, body felt pretty bad.
  • Body: Rough night last night, but it felt good to get in and squat.
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