ruck 4 miles up Chat. w/ 35#
1700
swim
300m w/u
4 x 100m css @ 1:50, 60s rest between
4 x 50m freestyle @ 0:43, 60s rest between
4 x 25m underwater down, 25m freestyle back
- Notes: 2/5. Pretty relaxed day, it was good to get up to the trails today.
- Body: Lats, biceps, and chest/shoulders are decently sore.
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