lift, pt

1800


1 shoulder press, 2 push presses, 3 push jerks
@ 45, 65, 85, 95, 105, 115#

50 pushups
50 situps
25 pullups
40 pushups
40 situps
20 pullups
30 pushups
30 situps
15 pullups
20 pushups
20 situps
10 pullups
10 pushups
10 situps
5 pullups

• Notes: 3/5. Felt weak overhead, but pretty good session in general.
• Body: Good, no real soreness.