ruck, lift

1200

4 mile ruck up to Sanitas, 35-40#

1500

box jumps for height - made tall box + 10.5 plates

deadlift
10 x 225
6 x 245
6 x 265
4 x 285
2 x 305
2 x 315#

tabata calf raises
tabata situps

• Notes: 3/5. Felt pretty good today. Huge PR on the box jumps. First time deadlifting in a while and felt pretty strong.
• Body: Hasn't been the healthiest weekend, but it's been a nice little break. Going to resume off and on training this week while I head back to Nashville for the holiday.