squat

1100


back squat
8 x 150
8 x 160
6 x 185
6 x 195#

front squat
5 x 135, 155, 165, 175#

bar rows
1 x 20
1 x 10, 25#
1 x 20

• Notes: 4/5. Made some good progress today. Last set of front squats were kinda tough but overall felt strong. Swimming tonight.
• Body: Biceps and hammies still a little sore.