Did a practice PST today
500 yard swim - 10:09
2 minutes pushups - 74
2 minutes situps - 68
Pullups - 17
1.5 mile run - 8:52
- Notes: Got some work to do. Not really in pst shape right now, but really need to work on the swim. Going to start adding pushups and situps to every warm up from now on.
- Body: Hamstrings and adductors are both pretty sore from squatting.
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