4 mile run
death by burpee box jumps - 10 + 10 reps
death by wall ball (2x), 25# - 16 + 11 reps
death by pullup/dip - 8/8 + 8 pullups
- Notes: 3/5. Decent day, could have been better.
- Body: RHR 52-56. Biceps and hamstrings are pretty sore still. Little bit tired today, just started some pretty early morning shifts at work so not really a surprise.
No comments:
Post a Comment