conditioning

1100


20 minute amrap
10 ring rows
8 backpack getups w/ 50#, 4L/4R
10 4ct. iron mikes

hills
10 x 10 seconds up / 50 seconds rest

• Notes: 3/5. Good day, pretty high intensity. Backpack get-ups are pretty good prep for log pt. 
• Body: Feeling good, much less tired than yesterday. No soreness.