metcon, swim

1200


8 minutes every minute on the minute - 1 power clean and jerk, 133#

5 minutes rest

for time, moderate intensity:
30 toes to bar
10 power cleans, 143#
20 db swings, 60#
10 power cleans, 143#
30 toes to bar

time - 15:52

couch stretch


1700

swim

300m w/u css
7 x 100m freestyle, alt ez/hard
1:30 rest between

3 x 25m underwater
1 x 35m underwater

• Notes: 3/5. Did the power cleans slowly to keep my form a little more legit. Felt pretty decent; overhead strength is starting to come back. Pretty weak at freestyle sprints, but underwaters are feeling really strong.
• Body: Little bit of soreness here and there, mostly in my upper body.