cals, ruck

1200


db overhead walking lunges

2x
20 lunges, 4ct
8 pullups
20 diamond pushups
8 chinups
20 jump squats
8 pullups
20 pushups
8 chinups
bear crawl forward/backwards x 2 lengths
8 pullups

2:00 overhead hold w/ 95# + max overhead hold


ruck

3 x uphill @ chautauqua w/ 30#
best time - 8:32

• Notes: 3/5. Really nice day out so I decided to get some hills in on the trails. Pullups starting to get stronger.
• Body: RHR 48. Calves are sore. Feeling good.