metcon, wheels

1200


overhead walking lunges

5 minutes:
40 burpees
row max distance

5 minutes:
30 burpees
farmer carry max distance, 45# plates

4 minutes:
20 burpees
row max distance

4 minutes:
10 burpees
farmer carry max distance, 45# plates

3 minutes rest between each


evil wheels
3 x 15

• Notes: 3/5. Been a while since I have done burpees. Evil wheels blow. Decent day though.
• Body: No soreness from yesterday, legs are just a little tired.