skill work:
3 power snatches + 3 overhead squats
45#, 55#, 65#
15 minute amrap
5 overhead lunges w/ 35#, L/R
12 chasing rabbits 4ct
5 pullups
3x
10 back extensions
5 overhead squats, 45#
- Notes: 3/5. Worked on getting overhead today. Shoulder is still a little stiff on overhead squats and I have trouble externally rotating in the bottom, but overall feeling decent. The lunges were getting tough by the end.
- Body: Played a bunch of ultimate yesterday, hip flexors are a little bit sore but fine other than that.
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