300m css w/u
5 x 100m css, 2:00 rests
1:57, 1:54, 1:53, 1:51, 1:52
4 x 50m freestyle, every 5 breaths
- Notes: 3/5. Felt strong in the pool today. I am figuring out a few tricks to make my css a little smoother and more efficient.
- Body: RHR 52. Hip flexors are sore.
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