tempos

1100


4 minute w/u + technique drills

3 x 1 mile tempos @ 6:00
3 minutes rest in between

4 minute barefoot c/d jog

• Notes: 4/5. Pretty out of practice on these so they got a little tough towards the end. Really tried to focus on my form and keep from getting long.
• Body: RHR 52. Right hip flexor is tender from a hit during one the games this weekend. Shoulders and upper back are pretty sore as well.