Hang clean
8 x 89#
5 x 99#
5 x 120#
3 x 133, 138, 143#
Split jerk
2 x 4 x 85# l/r
3 x 105# l/r
3 x 115#
3x30 seconds @ each
toes to bar
push press, 75#
double unders
- Notes: 3/5. Pretty good day. Haven't gone overhead in a while so I am super weak. Split technique was feeling good though.
- Body: fine.
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