cals, BS, FS, thrusters

1200


TGU warm up

Cals: 1 minute maxes, 60s rest in between
pushups - 45
situps - 39
chinups - 17
flutter kicks - 31

Back squat
10 x 140
8 x 165
6 x 175
4 x 190#

Front squat
5 x 135
3 x 5 x 155#

thruster practice @ 45, 65, 95#

back extensions
1 x 20

• Notes: 4/5. Tougher day as my squat is kinda weak right now. First time front squatting since the time I took off for the shoulder and I could tell I wasn't quite as strong. Pushups felt totally fine and I think I am ready to train them without reservations.
• Body: RHR 52. Feeling good in general. Triceps a little sore.
• General: For programming I am now following the SOFwods.com template. Pulling back on the lifting a little bit in favor of swimming and calisthenics, which are what I need to work on. A few more higher intensity cf work will be thrown into the mix as well, but my focus needs to be pool work and getting my PST scores higher so that is where I will be putting the majority of my effort. Practice PST early next week.