300m css w/u
10 x 25m underwater swim
rest 2:00 for 1-5
rest 1:30 for 6-10
on the last one I hit one extra wall off at the end, so it ended up being about 35m
- Notes: 2/5. Felt good underwater today. Started to get a little tired towards the end but I can knock out 25 underwater without blinking an eye now. Going to start adding a little bit more distance once or twice per session just to get comfortable closing in on 50m.
- Body: RHR 56 - a little bit high this morning. Glutes and hams are a little sore today, as well my anterior shoulders. Surprised I'm not more sore though.
- General: Tomorrow will be another rest day and then will get back after it this weekend.
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