Clean and jerk
6 x 5 x 111#
12 rounds of 50 seconds on / 10 seconds off:
situps
leaning rest
6 inch hold
flutter kicks
- Notes: 3/5. jerks felt pretty decent. Just wanted to get in a little volume with lighter load. Cleans felt a little unbalances for whatever reason. Hips weren't opening up completely I don't think.
- Body: RHR 48. Calves are sore.
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