Strict pullups 2-4-6-8-10
Strict chinups 2-4-6-8-10
face pulls, 48#
3 x 15
50 situps
50 flutter kicks
3 turkish get-ups + 6 overhead walking lunges L/R
20#, 25#, 30#
pushups
3 x 15
50 situps
50 flutter kicks
- Notes: Easy day to start working on some calisthenics again. It's been a while so I am pretty weak right now. Pushups are feeling good, still holding back on them a little bit just to be safe.
- Difficulty: 2 of 5. Going to start tracking how each session feels to try to keep an eye on my training and recovery.
- Body: Basically totally recovered from the race, and it feels great. I probably still have some soft tissue tightness that could be dealt with, but overall I feel great. Won't kick up the intensity until early next week though just to give my body a little break.
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