Back squat
10 x 140 (60%)
8 x 160 (70%)
8 x 175 (75%)
8 x 185 (80%)
Front squat
5 x 135 (60%)
3 x 5 x 155# (70%)
5 minute rest
row 1000m afap
rest
50 thrusters, 45# afap
rest
30 chest to bar pullups afap
- Notes: 4/5. Good day. Had to get a little amped up for the last set of squats, but it wasn't too bad. Form felt good on everything.
- Body: RHR 52. Upper body is a little tight, lats and triceps. Feeling good overall though.
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