5 minute w/u + drills
2 x 200m (:30)
2 x 400m (:70)
2 x 800m (2:45)
1:3 work/rest
5 minute barefoot c/d
1700
swim
300m w/u
5 x 50m freestyle sprints, 1:30 rest
5 x 50m freestyle sprints w/ duck fins, 1:30 rest
12 minute water tread, 30s hands in / 30s hands out
drown proof practice w/ travel
- Notes: 3/5. Good day of training. The running intervals were a little tougher than they should have been, especially the 800s. Could feel myself start to overextend and lose my core towards the end of these, things I never would have noticed when I ran in high school. Tried to really dial that in. I had planned on doing the swim tomorrow but I had some extra time and energy today.
- Body: RHR 52. Shoulders, chest, and triceps are pretty sore. Little bit tired today, gonna try to catch up on sleep tonight.
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