weighted cals, metcon

1830


weighted cals:
3 x 20 pushups, 10#
2 x 20 evil wheels
3 x 6 pullups (10,25,25#)
3 x 6 chinups (25,25,25#)

3 rounds for time
run 800m
30 db swings, 50#
30 situps

time - 19:23

• Notes: 3/5. Decent today. Tricep was a little tight and slow to warm up so I took it easy on the pushups and didn't do any in the metcon as I had planned. Spent the majority of the day sitting so I was a little stiff.
• Body: Triceps are pretty sore down by the insertions. Must be from two days ago. Energy levels are fine, school work is starting to pile up.