seated box jumps for height
tall box + 6 plates
practice jumping from knees
clean pull + 2 hang cleans
111, 133, 133, 143, 143, 143
back squat
3 x 10 x 145#
- Notes: 3 of 5. Box jumps are always fun, felt pretty good on these. First time I have done complete cleans instead of just pulls in a while and they felt fine, although my speed and technique has fallen off a little bit.
- Body: RHR 45-55. Traps are destroyed this morning from those cleans, yikes. Feeling good. Tracking my resting heart rate every morning, I have noticed it is higher in the morning after I have consumed alcohol the night before.
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