Cals - max speed
3 x 10 pushups
3 x 10 situps
3 x 10 pullups
20 seconds rest in between each
Back squat
10 x 60% (140)
8 x 65% (150)
6 x 70% (160)
6 x 75% (170)
6 x 80% (185)
Front squat
5 x 60% (135)
5 x 65% (145)
2 x 5 x 70% (155)
face pulls
3 x 15 x 60#
swim
22 minutes easy css
water treading w/ brick
practiced bobbing in 12ft
4 x 50 flutter kicks w/ flooded mask
- Notes: 3/5. Felt good today.
- Body: Little hungover, but feeling decent. No soreness.
No comments:
Post a Comment