"Cerros"

1200


Hero WOD from a guy in Nate's platoon:

Cerros

for time:
1000m row
10 box jumps
25 double unders
750m row
20 box jumps
50 double unders
500m row
30 box jumps
75 double unders
250m row
40 box jumps
100 double unders

time - 21:11


wheel double ball t-spine
couch stretch

• Notes: 3 of 5. Good workout. Haven't done any crossfit style conditioning like this in a long time. Rowing felt good.
• Body: Hip flexors are sore.