BB complex, swim

1300

Barbell complex: deadlift - hang clean - front squat - push press
12 x 89#
10 x 99#
8 x 111#
6 x 121#
4 x 126#

4 x 60s on / 10s off
plank
leaning rest
plank
leaning rest

swim
500m css
8 x 50m freestyle sprints w/ fins on 2:00

• Notes: 3/5. The complex actually pretty tough, grip was getting pretty smoked early on.
• Body: Hip flexors are very sore.